Zazenkai light

Zen retreat on the Hohe Wand

The Zazenkai light follows a somewhat gentler daily schedule than a regular Zazenkai and is therefore ideal for beginners and newcomers. The difference lies in slightly shorter meditation periods and a somewhat later start in the morning. This makes the practice weekend a little easier.

The Zazenkai light is led by Abbot Seigaku Kigen Oshō and suits those who have never taken part in a Zen retreat, but equally experienced practitioners who prefer a gentler retreat. All other rules are as usual and in accordance with the form.

The retreat weekend offers an opportunity for Zen practice in the tradition of Rinzai Zen. The entire retreat takes place in complete silence. The daily schedule is precisely structured, usually beginning at 5:00 am and ending around 9:00 pm. Sitting meditation (Zazen) and walking meditation (Kinhin) alternate many times a day. Sutras are recited twice daily (handed-down texts of the Buddha’s discourses), each day there is a Dharma talk (teaching) and the opportunity for Taiwa (private interview with the teacher). Through Samu (carrying out simple, necessary work), practitioners have the opportunity to practise Zen in everyday activity, aiming at Samadhi – that “non-thinking” reached through full concentration on the doing, through complete merging with the activity at hand – to the point of forgetting the personal self. The silence and the many hours of Zazen make it possible to gain deep insights and experiences.

Participation requires prior meditation experience; alternatively the form is explained during the introduction at the beginning of the Sesshin light – but if you are entirely new, please write an e-mail so we can clarify whether this retreat is suitable for you: mail@bodhidharmazendo.net

Further information here.