Sesshin / Zazenkai rules

For harmonious and undisturbed Zen practice, observe the following points during a retreat:

• In the Zendo, wear plain black, comfortable clothing with sleeves (T-shirts are fine, but not sleeveless. No shorts or short skirts)
• Do not wear scarves
• Do not wear watches or jewelry
• Tie long hair back or pin it up
• Do not use perfume, scented water, or aftershave
• Avoid eye contact
• Do not use mobile phones or telephones
• Do not read, write, paint, or play music
• Be punctual in the Zendo
• Rooms may only be entered during breaks
• Use toilets only during breaks or Kinhin
• Toilets may not be used during Taiwa
• Enter the kitchen only for Niten Soji – respect the silence of the Tenzo
• The contact person for all urgent matters is exclusively the Shoji
• Remain within earshot of the house during breaks
• Absolute silence applies – even in the rooms – for the entire duration of the retreat